Many people reach out to me asking questions about anxiety, depression and other life challenges and share that ASMR is a great resource for them. But if you need more than ASMR, I strongly recommend online counseling. I've included a link above to BetterHelp, where you can connect with a real, licensed professional counselor. It costs as low as $35 per week and you never have to leave your house, you can can meet your therapist by phone, video or chat 🙂
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